Welcome to Rise Counselling & Reiki

Virtual mental health and addiction counselling!

Therapy sessions from anywhere!

It’s important to be able to access quality sessions wherever you are. Whether you’re rural, travelling, on a business trip, or you enjoy the comfort of your own home, counselling is at your fingertips!

Natasha’s vision is to hold space for healing and connection through her authenticity and unique therapeutic ability.

Appointment availability as soon as next week!

Now offering: Evening availability!

NEW CLIENTS WELCOME!

Age Requirements: 16+

Counselling

Natasha is the owner of Rise Counselling and Reiki. Natasha offers virtual counselling sessions and is trained in approaches such as Internal Family Systems, Emotionally Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, and Mindfulness practices. Natasha is trauma informed and LGBTQIA+ affirming.

Age Requirements: 16+

Reiki

Reiki can be incorporated into your counselling session while using various mindfulness and meditative methods to manipulate and move energy blockages. Energy healing is used to encourage emotional, physical, mental, and spiritual healing. Reiki can be practiced in long distance or in virtual sessions.

Experienced In:

  • Suicidal Ideation

  • Self-Harm

  • Emotional Regulation

  • Distress Tolerance

  • Nervous System Work

  • Depression

  • Anxiety

  • Boundaries

  • People Pleasing

  • Perfectionist Tendencies

  • Stress Management

  • Trauma

  • Grief and Loss

  • Family Dynamics/Stress

  • Self-Confidence

  • Negative Beliefs

  • Burnout

  • Relationships

  • Addiction

  • Attachment Styles

  • Anger