Welcome to Rise Counselling & Reiki

Counselling right from the comfort of your home!

Book your virtual session now!

Virtual Sessions

Natasha is the owner and operator of Rise Counselling and Reiki. Natasha’s vision is to hold space for healing and connection through her authenticity and unique therapeutic ability.

NEW CLIENTS WELCOME!

There is no weekend or evening availability.

After booking the initial phone consult, it is recommended that you book 1-hour counselling sessions in advance to guarantee that you get the times/dates you require.

Age Requirements: 16+

Counselling Sessions

Natasha offers virtual counselling sessions and is trained in and uses approaches such as Internal Family Systems, Emotionally Focused Therapy, Cognitive Behavioural Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, and Mindfulness practices. Natasha understands that being trauma and culturally informed is important.

Age Requirements: 16+

Reiki

Reiki can be incorporated into your counselling session while using various mindfulness and meditative methods to manipulate and move energy blockages. Energy healing is used for the client to encourage emotional, physical, mental, and spiritual healing.

Experienced In:

  • Abuse

  • Boundaries

  • Complex Trauma

  • Family Strain

  • Health & Lifestyle

  • Self-Esteem

  • Relapse Prevention Plan

  • Work/Stress Burnout

  • Codependency

  • Depression / Mood Disorders

  • Intergenerational Trauma

  • Trauma

  • Anxiety Disorders

  • Coping strategies

  • Distressing Thoughts

  • Grief and Loss

  • Substance Dependency

  • Suicidal Ideation

  • Treatment Referrals

  • Abandonment and Attachment

  • Family Dynamics in Substance Abuse

  • Relationships

  • Emotion Regulation