Welcome to Rise Counselling & Reiki

Virtual mental health counselling

NEW: Hypnosis is now available

BOOK YOUR APPOINTMENT

Therapy sessions from anywhere!

It’s important to be able to access quality sessions wherever you are. Whether you’re rural, travelling, on a business trip, or you just enjoy the comfort of your own home, counselling is at your fingertips!

Natasha’s vision is to hold space for healing and connection through her authenticity and unique therapeutic ability.

NEW CLIENTS WELCOME!

Age Requirements: 16+

Registered Social Worker - Accepted by most insurance companies.

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Counselling

Natasha is the owner of Rise Counselling and Reiki. Natasha offers virtual counselling sessions and is trained in approaches such as Internal Family Systems, Emotionally Focused Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, Hypnosis, and Mindfulness practices. Natasha is trauma informed and LGBTQIA+ affirming.

Age Requirements: 16+

“Grow through what you go through.”

Learn more about counselling

Reiki

Reiki can be seamlessly integrated into your counselling sessions, combined with mindfulness and meditative techniques to gently release energy blockages. This form of energy healing supports emotional, physical, mental, and spiritual well-being. Reiki is just as effective from a distance and can be offered in virtual sessions, making healing accessible wherever you are.

“Sometimes the most powerful shift comes from simply allowing yourself to receive.”

Learn more about reiki

Hypnosis

Hypnosis is a naturally occuring and deeply relaxed state that helps you tap into the power of your subconscious mind. When stress builds up, the brain can become overloaded, and the natural systems that create clarity, confidence and energy temporarily slow down. Hypnosis is a way of giving your mind and nervous system the opportunity to reset and rewire negative beliefs or habits that you may have.

“In stillness, the mind remembers its own power.”

Experienced In:

  • Suicidal Ideation

  • Self-Harm

  • Emotional Regulation

  • Distress Tolerance

  • Nervous System Work

  • Depression

  • Anxiety

  • Boundaries

  • People Pleasing

  • Perfectionist Tendencies

  • Stress Management

  • Trauma

  • Grief and Loss

  • Family Dynamics/Stress

  • Self-Confidence

  • Negative Beliefs

  • Burnout

  • Relationships

  • Addiction

  • Attachment Styles

  • Anger