Welcome to Rise Counselling & Reiki

Supervision & Mental Health Counselling

NEW:

Professional Supervision

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Therapy and Supervision sessions from anywhere!

It’s important to be able to access quality sessions wherever you are. Whether you’re rural, travelling, on a business trip, or simply feel most comfortable in your own home, support is at your fingertips!

Natasha’s vision is to hold space for healing and connection through her authenticity and unique therapeutic ability.

NEW CLIENTS WELCOME!

Age Requirements: 16+

Registered Social Worker - Accepted by most insurance companies.

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Counselling

Natasha offers virtual 1:1 counselling sessions and is trained in approaches such as Internal Family Systems, Emotionally Focused Therapy, Dialectical Behaviour Therapy, Motivational Interviewing, Hypnosis, and Mindfulness practices. Natasha is trauma-informed and LGBTQIA+ affirming.

Age Requirements: 16+

“Grow through what you go through.”

Learn more about counselling
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Supervision

Professional Supervision is for counsellors seeking to grow confidence and competency in their practice. In this space mistakes and challenges are expected, met with curiosity rather than judgement, and are a part of learning and growth. Counsellors need a space where they can be themselves, reflect, and feel supported in their emotionally demanding profession.

“Sometimes the most powerful shift comes from simply allowing yourself to receive.”

Learn more about supervision
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Hypnosis

Hypnosis is a naturally occuring and deeply relaxed state that helps you tap into the power of your subconscious mind. When stress builds up, the brain can become overloaded, and the natural systems that create clarity, confidence and energy temporarily slow down. Hypnosis is a way of giving your mind and nervous system the opportunity to reset and rewire negative beliefs or habits that you may have.

“In stillness, the mind remembers its own power.”

Experienced In:

  • Suicidal Ideation

  • Self-Harm

  • Emotional Regulation

  • Distress Tolerance

  • Nervous System Work

  • Depression

  • Anxiety

  • Boundaries

  • People Pleasing

  • Perfectionist Tendencies

  • Stress Management

  • Trauma

  • Grief and Loss

  • Family Dynamics/Stress

  • Self-Confidence

  • Negative Beliefs

  • Burnout

  • Relationships

  • Addiction

  • Attachment Styles

  • Anger